Emotional Freedom Technique – EFT or Tapping
This unique modality is an excellent tool for anyone looking for help with pain, dealing with emotional trauma, overcoming fears or clearing energy blockages in the body. It is a type of tapping where the individual touches specific meridian points that are linked with ancient Chinese acupressure points. By tapping on these pressure points we stimulate the body’s own natural ability to release stored energy and initiate healing, regardless of what the specific problem is. It is very easy to learn to do on your own, or you can find a practitioner that will help you get started.
I began my tapping experience with Nick Ortner. He has a very helpful website that teaches you the basics and offers a free annual webinar with excellent guest speakers to help you learn more about EFT and how to use it to help you with almost any challenge.